Welcome to Soul Unification: Foundations of Calling Medicine
Each Module has a guided healing meditation in it and assigns practices to be done for integration and lived experience.
I recommend scheduling a time to listen to each module with your journal and water or tea nearby. You can also listen to it for 15ish minutes a day. Or take it in however you are inclined.
The process will work best if you complete it, be fast or slow. and Repeat it as often as you are inspired.
Blessings and immense gratitude for your wanting to hone and strengthen your power, beauty, and love.
Enjoyment and love,
Sophia
Module 1
Let us begin! Here is Class One: Arrival.
Here is the Permission Mantra.
1) Check-in on needs for fully arriving from the aspects of your
– Space
– Body
– Emotions
– Mental
– Spiritual
2) Give Yourself Permission
Permission Invocation
“I give myself permission to experience healing.
I give myself permission to KNOW love.
I give myself permission to change.
I give myself permission to receive all that I need.
I give myself permission to BE just as I am.
I give myself permission to heal.”
3) Use Your breath as you Ally + Drop your grounding chord
– Relax your jaw
– Make space in your joints
– release and engage all three diaphragms
– Lean into your breath doing the work, and your work being to breathe
Blessings and gratitude,
I look forward to our practice time, the net, and our time next week!
Love,
Sophia
Module 2
Hello beauties,
My love and blessings to you.
If you can do the clearing practice (the last 10 minutes of the recording) 2-3 times this week, it will really set you up well for what we will be doing from here on.
Here is the link to the Discernment Practice I talk about in the call.
Sending blessings to you,
Sophia
Module 3
Hello Radiant One,
As always, listen, be fed, digest, take what serves you and leave the rest, and please hit reply or send a message whatever way you are inspired to share with me any questions or comments from your journeys.
Explore, play, and ASK for guidance and assistance. Sitting in mediation, and out moving in the world, and then let help help.
LOVE AND BLESSINGS,
Sophia
Module 4
Hello love,
Listen to the subtleties that are shifting!
Below is my top 2 anger exercises video from a series on I did of emotions. May they be of service!
Anger Video: https://www.sophiawiseone.com/rage/
Love,
Sophia
Module 5
Hello Dear Ones,
Who is getting worked? How are you doing? It is natural at this point to be feeling more and more! Keep practicing it will help with the effects of the practice!
Additional Shame write up: https://www.sophiawiseone.com/trusting-dark-shame/
Love,
Sophia
Module 6
Hello!
Here is class 6 – SOUL WORK TIME!!!!!!
So excited to share this class with you!!!!
Sacred Moon blessings to you!
All the love!
Sophia
Module 7
Hi Love,
I would love it if you would pull out your journal and do a check-in with yourself!
1) Have been practicing the assignments from the calls?
2) What has been happening for you. in your life in general and in the practice?
3) How are you feeling?
4) Is there anything you could do to improve or support your own process that you are aware of?
5) Anything else your soul or inner wisdom wants you to know?
Love,
Sophia
Module 8
Hello love,
Next module we put it all together!!!! We are nearing the culmination of the course. Next class, we will put these skills together in one run. The call will be a healing meditation at the start, so there won’t be the usual opening meditation we will use the whole call from the start for the practice and use any time we have at the end for sharing.
NVC Needs + Feelings Lists
https://www.cnvc.org/sites/default/files/feelings_inventory_0.pdf
https://www.cnvc.org/sites/default/files/needs_inventory_0.pdf
LOVE,
Sophia
Module 9
Hello Beauty,
This is it ALL TOGETHER!
The Soul Unification Healing Meditation
I encourage you to listen to it repeatedly to get a sense of how different it is each time, and to play with inviting either the whole spirit guide crew or specific ones you want to work with.
Our next class is out CLOSING! We will close this container and bless the path ahead.
Blessings and gratitude,
Sophia
Module 10
Hello and thank you,
It has been and will continue to be a pleasure and honor to walk and weave and heal together.
All my love and blessings to you, your ancestors, our shared tapestry, and heal and birthing of this planet.
Love love love,
Sophia