Learn & Heal with Sophia Wise One

Sophia Wise One is the host of three internationally top-ranking podcasts: Vagina Talks, Medicine Caller, and Temple Erotica: Stories of Sacred Sexuality. Dive into the vlog series 50 Things That Help Me Heal, read the Spider Queen Reports, or browse below for more posts on the topics of pelvic floor work, healing collective trauma, inner child healing, intuition, shame, a range of spiritual concepts, trust and authenticity in relationships and communication, healing sexual and ancestral trauma, and Soul Unification.

Age of Aquarius

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Fertile Soil

Listen to me read this Spider Queen Report >>>   Spider Queen Report FULL TEXT: Fertile Soil Open the computer so I may come to you through the 8 leg dance of the keyboard.   You are full of life force surging. You can hear the chorus of all the...

Practices to tend your heart and mind

Three practices to choose from to tend your heart and mind: 1 Minute Counting Your Breath Box breathing or 4x4x4x4 equal breathing to any count is fast effective for activating the parasympathetic nervous system, the rest and digest, calm mind setting of your body. Do...

We are at a Crossroads

  Listen to me read this Report from The Spider Queen » Sit. Breathe, and listen. You are at a crossroads. The angle of death is there, as always, almost uncloaked these days as the realms are so close. It is as though there is only a breath between you and the...

You Unlocked A Dragon

LISTEN TO ME READ THIS SPIDER QUEEN REPORT>>>>>>>   Spider Queen Report You Unlocked A Dragon There comes a time when the things you thought were important are revealed as important to step on, to leave behind. A thing to give thanks to,...

Social Justice Starting Point

What can we do? How do we think or breathe through this is a way that is helpful? How do we take action, create internal peace and the expansion and rooting of love and justice in the material walking world? These are important questions, essential questions even. I...

Labor Waves

Listen to me read this Report from The Spider Queen » Labor Waves You are infinite and limited. You are trying to track your limitless self with your limited self. You are trying to support your limited self with your limitless self. Although there is an interplay and...

Spider Queen Speaks

Listen to me read this Spider Queen Report>>>>   Here on the mountain top you are listening to something deeper. Listening to the thing you have been trying to hear. You see, you were trying to hear the voice that believes. The voice that knows. The...

Spider Queen Writes from the Sky

Listen to me read this Spider Queen Report »Hey darling,Below we’ve got a boss declaration from the Spider Queen. This came to me as I flew across the planet, traveling first backward through time zones and then crossing the dateline and arriving a day in...

I got a tattoo

Listen to me read this post»   Hi love, Ever done something you’ve been thinking about for years, but completely different from how you thought it would go? Yeah. That is how this happened. Am I surprised at this point? That is how it happens? Enough to keep me...

I’m in Bali

Listen to me read this Post »The surge of clarity that came in April stimulated an immense wave of action in May.I wasn’t planning on coming to Bali. I wasn’t planning on much really. I have in many ways given up the notion of planning. It has occurred...

So She Became Courageous Enough

Listen to me read this Spider Queen Report »And so she became courageous enough to hear her fear and hold her sadness and need nothing changed.And so everything changed.The gates opened and the tears, wails, and acknowledging waves touched the parts that...

Mystic Women Rising with Brittany Policastro

Hi Loves, How’s dropping all the chains and loving yourself going? Really, send an email to sophia@sophiawiseone.com and let me know. Something sticking? Maybe I can help. May something I share today can support your moment. It’s downright breathtaking and breath...

The Chains Are Gone

Listen to me read this Spider Queen Report »Hello beauty,Do you feel it? The waves of miracles present? Do you see it? The manifestation of dreams dreamed, and prayers prayed? Do you see it so close and yet clearly the distance between what is and what...

What is a Medicine Caller?

What is a Medicine Caller? First things first, a Medicine Caller is a term that came through a series of messages I received over the years. Meaning if you try to look this up anywhere else, I have no idea what you will find because a.k.a. I made it up. At first the...

Drum Birthing

Drum Birthing In Native American teachings, the shape of the frame drum is a circle which represents the hoop/medicine wheel, which in turn symbolizes the endless circle of life and Mother Earth. The beat of the drum represents the heartbeat of the Mother herself and...

Meditation for Beginners

Hello Beloved!!!!! I made this video for an old high school friend who asked for tips on starting to meditate because she was tired of being a stress bug (my words not hers). Here's a video for anyone (including you) who says "I really would love to meditate but don't...

Summer Solstice Meditation

Summer Solstice Meditation   Summer Solstice Poem Here at the edge of all the things I have asked for... I stand holding my breath, resisting the leap, doubting what I was thinking in the first place. I look away and immediately remember. I came for Peace. I came...

Star Dust Medicine Story

This recording is from 2012 and is the healing and prayers that brought the medicine song Star Dust to me. It's a story about healing my broken heart, releasing the collective burdens we carry, trust and ritual, and letting go. The other two songs in the medicine...

Stampede of the Elephants Nama!

Hello Beloved!!! Here is a video of myself and two of my dear friends Samantha Rise Roberson and Ryan Ptasnik chanting to Ganesh the remover of obstacles. Jai Ganesha. These two join me in singing a song I wrote called Stampede of the Elephants. Check it out...

I Hear the Wind – Medicine Song

Last Thanksgiving I had a deepening of my appreciation of water through living off grid and running out of water. I sang a thanksgiving song for water that I shared with you. This year, as I walked, water was deep in my heart, and another song came to me about...

Trusting the Dark: Rage

If you have been around me for a awhile then you know how I love rage. Anger and rage get such a bad rap. Don’t get me wrong, it can be really damaging and terrible when they are unconsciously running the show. My fondness is not light, willy-nilly love. Instead, it...

Trusting the Dark: Grief

Let’s talk grief. Here in the northern hemisphere we are in the darkening part of the year and this has a way of instigating internal refection. I like to say that if you don’t know how to feel or how you feel just look at the trees. The exposed branches of the...

Moontime and period products (and a cosmological love note)

Hello loves, I hope this finds you well. The potency of the times seems ever-present and I wish to you a deep and lasting peace that stabilizes you through it. Change is coming from and to every direction. As I walked this morning my prayers felt like whining, my...

13 Days of Healing and Upheaval

Summer was intense and full, and here we are now, where it is for many even more intense and even more full. On the Full Moon I got this message loud and clear: 13 Days. 13 Days of immense healing and upheaval. For each of us personally and for the collective planet....

PRACTICE – within the spring frenzy

The frenzy of new life (aka spring) and the massive subtle and outward activity that comes with it is experienced in a multitude of different ways. Especially for empaths, this stimulus easily becomes overwhelm. One way for you to ease the overwhelm is to double down...

Top 2 Healthy Rage at Home Tips – Video

Below  is my Top 2 Tips for Raging in a healthy way at home. http://www.youtube.com/watch?v=eebNjnp_uFw THINGS TO REMEMBER - Hold yourself in a huge wide compassionate embrace! soul hug! - Breathe deep and use your mind to follow it - Taking care of your body - Pillow...

How Do Mature People Have Sex?

“Mature People” in this context refers to applying a number of skills, choices, and know-how that have become called "Adulting," that things that we would expect from a mature person real time. In our predominant modern culture, “adult” is something we cross into when...

Back Pain While Meditating

Practicing, meditating, praying, chanting, can be really calming and peaceful and it can also be very uncomfortable and down right painful. I talk a lot of about emotional pain and how to sit with that. In this video I share with you a way to meditate (or practice)...

Love Wins

Love Wins There comes a time in a personal cosmos when love wins. When the fort's holding out, fearful of change, the unknown, movement, exposure, decide it's worth it to crack the gate and try negotiation. A time when Love walks through with gentle steps, and all...

Light in the Darkness

Hello Beloved!!!!! I am wishing you the sweetest of days, however you spend it and whatever it means to you. I see all days as a holy day or night; it's never a bad time to take a breath and appreciate what is before us. This is a special time that we are in, the few...

I Give Thanks For The Water

I woke up inspired this morning to write you this note. To share with you some recurring medicine in my life this week, and how it has filled me with gratitude. Water. Living off the grid is rad, and it's an adventure. Being unused to three people using water we...

Why Do We Doubt Our Beauty?

Why? Why do we doubt our beauty? Why do we fear the wild? Why do reach and then retract right at the moment we start to touch thing we're reaching for? Why do we question our wisdom? Why do we blame love for pain when our refusal to love, mostly our selves, is the...

SPFI, MUSIC VIDEO and more!

So many things I want to share with you! Classes, #OracleDeck & my own music-ish video, video launch on pelvic bowl work! Oh My! Video LAUNCH On Shamanic Pelvic Floor Work with videos about the pelvic bowl! It covers the energetic and emotional associations...

Nausea, harvest, and Autumnal Wisdom

… So I thought my nausea would subside after a few days. Instead, as the days went on I heard more and more stories from friends and clients of unsettled stomachs, vomiting, and/or appetite misbehavior. Then the list of challenging symptoms expanded in myself and...

Acknowledging My Transformation Ritual 101

This is a simple and powerful writing-based ritual to help acknowledge your positive growth. Change, transformation, and evolution can seem complicated. More often than not, however, it’s layered and straightforward. When we take time to look and see all the simple...

DISCERNMENT PRAYER – claiming your power while honoring the love

This is a prayer and practice to help sort out what is your real and true connection, from what is your ideas, wounds, or medicine that you are projecting onto another person, and thus giving away your power. It's about claiming your power while honoring the love. A...

Posterior/Back Quadrant – Trust and Support – Step 4

Before we get into the adventure of the posterior quadrant,  I just want to say one! more! time! that this information is not meant to tell you what your body is or isn’t telling you. It is offered to help inform you so you can open up and start a deep and sincere...

Anterior/Front Quadrant – Fear and Flow – Step 3

What’s wild (but not surprising) is that as I’ve shared about each of the quadrants they have become my own ground of study for my personal healing process. So naturally, this past week has been ALL ABOUT my front quadrant. Last week I became aware of deep numbness...

Right Quadrant – Manifestation and Protection – Step 2

Before we get into it, I just want to say again, this information is not meant to tell YOU what your body is or isn’t telling you. It is intended to help inform you so you can open up and start a deep and sincere communication with your own self. You with me? So now,...

Left Quadrant – Intuition & Nurturing – Step 1

I am excited to get going! Let’s take a walk around the pelvic bowl. In this upcoming series of posts I will be exploring the pelvic bowl by quadrant. Tami Lynn Kent first taught me the process of mapping the pelvic bowl into quadrants (you can learn more about her...

I’ve waited to 2 years to tell you this

https://www.youtube.com/watch?v=Xxi8ZLZaKuM The story starts 3 years ago when I had a rude awakening. After falling in love and having the best sex of my life, my heart burst open and a whole new level of healing started. For those who have had an awakening, you know...

Initiation into Womanhood Medicine Story

Oh friend, how spring kicks my tender loving ass. Sending you the courage to see through the dirt that covers your tender new growth, and gentle rain (metaphorical or literal depending on actual needs of the land :-) ) to support and nourish your awesome newness. Ugh....

Being #FUNitarian Dance break

https://www.youtube.com/watch?v=UoivfOt_wHs DANCE BREAK! I challenge you to put on some chanting music and give it go! 1 -2 - 3! *** Videos a bonus - dance break a plea! DO IT! ***   xoxoxoxo #FUNITARIAN

Becoming a #FUNitarian

I've been considering being a #FUNitarian. It crossed my mind in the laundromat on thursday night while thinking about my unbridled vision for the future. I turned to Kim and asked, "what do think, shall we become FUNitarians?" She laughed, commenting she thought that...

March Free Classes and Webinars

I am excited to announce the mad amount of free live support and healing I am going to be offering this month. And registration open for my next class. I am always excited by new endeavors. If we're not excited about something we are voluntarily doing, knowing that...

What’s your next aligned step? (Guided Meditation)

https://soundcloud.com/sophia-hoffer-perkins/whats-my-next-aligned-step-root-method Last week it seemed that around every corner was a debate in "either/or" land. Either I am relaxed and trusting the universe, listening and intuiting OR I am taking action, following...

Grief Ritual 101 – honoring what’s been pushed aside…

Grief ritual. (You can keep your hair.) Stay with me. Grief can be a major under-the-surface cause for grumpy lame things happening in your life. (Sometimes making things that otherwise would be FUN be... well... hard) Avoiding grief can cause a lot unpleasant things...

Haven’t Felt This Way Since 2011

Happy Blessed New Year friend. If you know me at all then you know that I am not one for secrets, saving face to make myself look good, or lying by omission. I am writing to let you in on my massive healing journey from a "failed" launch. I haven't felt this way since...

Politics, Grief Ritual, and Healing

It's been a very emotional week for me. Personally -- getting ready to teach and reveal this next project is very exciting and inspiring. Risky and vulnerable and awesome -- and . . . The deep, important, and painful awakening that our country is going through right...

Navigating Shame (video)

Hello my friend, Today's video is one that is so deeply close to my heart because it has been and continues to be so essential to my Soul Unification, my healing, and critical in the healing of all those who I work with. This practice is so important because shame...

Music as Medicine with David Wilcox

Inspiring Interview with Singer Songwriter David Wilcox (and Sophia's wife, Kim Fleisher) As you know, my wife Kim and I are on the road. It's been just over a month now and we are currently in beautiful Wyoming. We saw the biggest Moon halo I have ever seen! I invite...

Cosmic Shuffle: My Favorite Meditation & Healing Music

Hello dear, Geez. It's been a doozy of self realization recently.I mean - can we catch a break from discovering our short comings already? I mean the deep ecstatic empowerment that follows with the tinkle and rush of subtle and profound miracles makes it worth it and...

Courage is the Theme of the Day: Be A Beast

You know what you need to do. I know what I need to do today. There is a list of things that have been brewing and there is something inside ready to be revealed. September was an incredible month of change. As we emerge into October with a Full Moon eclipse and who...

Healing with Big Ancestors

When I think about healing with ancestors I think of both blood line ancestors as well as spiritual ancestors. Your spiritual line line can be a lineage you are initiated into by a teacher connecting you to many teachers, a deep knowing that in a past life you were...

Wedding Pictures, Moving Announcement, and Other Sharing

Dear One, The last time I wrote I said I would have a big reveal at the end of the week. Well, as always learning learning learning, things that are alive and vibrant have their own perfect time lines, that sometimes are not concerned with mine : ) . Hopefully the big...

I Am Willing To Admit . . .

Hi loves!!! I am in total launch mode and a BIG PROJECT will be announced later the week! So excited, it's coming together and I am thrilled to unveil so soon! For those of you who were with me at Omega, this week's video is a throw back to the trust building we did...

An Expansive Time

Dear Sweet Traveling Whole Friend, This is an expansive time! We have been in the peak of light in the northern hemisphere for weeks. We are shifting out of the brightest time of the year. It is an activating, visioning, exposing, desiring, revealing, and hopefully...

All Is Well — FREE eBook by Sophia Hoffer-Perkins

If you want to read the eBook, enter your information in this form and you will receive a link to download the file: Hi dear one, Over the past three weeks I started a seven week journey with a dear friend and powerful transformational healer. I call her The Stone...

I Am Whole Just As I Am

Hello Loved Ones, This past weekend we had the company of a profoundly powerful new moon. The themes I have seen repeatedly emerging are releasing shame and embodiment. The first, healing shame is an intensive experience. It requires revealing, exposure, sharing, and...

Phoenix

[/spp-transcript]     What do you know, Phoenix?     What am I but a vehicle for God’s love. I am a spoon. Feeding soup to the hungry to the well fed to the distraught the sick the healthy. On a good day: I am blessed to be a spoon. * And so she...

Beam Love & Don’t Make Eye Contact

Hey My Dear Sweet Friend, I have to start by sharing that its been such an intense feeling time. The theme that I have seen from the inside and out is Identity Crisis. Well, Identity Transformation with moments of, "who the fuck am I?" This is to be expected. Months...

Alchemy in LA

Hello sweet thing! I am glad you exist in this moment. Way to be here. Thanks for being with me here. I want to share about some incredible shit that has gone down in the past month that has been in addition to my incredible wedding — and when I get the photos I will...

Spring Medicine Kit

Spring is the time of powerful emergence, and emergence comes with one constant: Change. My sage mother, Grace Perkins, taught me the mantra, “Change is correct and desirable.” Now let’s be clear.  We may not already believe that's true.  We work with a mantra because...

Medicine Song – Moon Goddess’ Skirt

Hi Sweet Spirit,Spring has shown its face to me today in Philly!Here's the question of the week, are you willing to change your habitual choices so you can you be who you want to be?It's something I have been asking myself, as I prepare for the next big...

Medicine Song – Old Growth Maple

This is one of the songs that I sing for grounding. Grounding in its fullness can be described as being that feeling of being settled in my body instead of antsy, mind and thoughts seem to flow peacefully, I can feel my feet, and my favorite and most important part,...

Medicine Songs: Stardust

Medicine stories and/or songs are deeply important to me. It's absolutley the medicine of the feminine. It works our spirit and our mind through the subtle unconscious and speask poetry to the conscious mind. I sing a lot in my sessions, workshops and in my own...

The Art of Hugging – #46 of 50 Things That Help Me Heal (video)

https://www.youtube.com/watch?v=6GaU5u1bnNA Step by step to the ultimate hug! Brilliant hugger huggyness and hugs -- is a learned skill! Watch the video to learn all about the art of hugging.     50 Things That Help Me Heal is a collection of 50 bite-sized,...

Oneness – #42 of 50 Things That Help Me Heal (video)

http://www.youtube.com/watch?v=orWU7fISOG4 Oneness. 42!!!! Magical Number -- know what else is a magical number? 1! Oneness -- we are ARE made of the sameness -- and then care from a place of understanding! One Love!     50 Things That Help Me Heal is a...