Retreat to Ceremony

Take a Long weekend to consciously connect to your root and heal in community.

As we Retreat to Ceremony we will dive deep into accessing your Home Body Medicine (the healing powers you carry within you) by using food as medicine, releasing your pelvic floor, Shamanic Ritual Work and Supportive Acupuncture Care.

Why would you want to come on this retreat?

• Feel stuck? Low? Clenched? Tight? Uncomfortable?
• Do you suffer from chronic pelvic floor issues?
• Feeling burned out?
• Sick of you shitty relationship problems?
• Want to release the past?
• Are you feeling disempowered? Or like your feeling body doesn’t belong to you?
• Want to optimize athletic performance?
• Continue the journey of knowing your Self?
• Looking for a rich self-care and self-knowledge experience?
• Want a better understanding of working with the seasons instead of against them?
• Are you looking for a way to have a meaningful time your community, sisterhood, or bestie?
• Want to learn how to relax?

What do all these things have in common? They all have aspects that relate to the associations of Root and Sacral Chakra, which the same space physically and energetically as the pelvic bowl. Which things relating to these lists:

You know why else?

Because so many of our wounds and injuries have been created in isolation, and it is in intentional community that we transform these wounds and being to create the world we want be living differently.

What will you get out of this?

The results from living in tune with the seasons, consciously connecting to your root, and healing in community are varied and rich:

Imagine you…

… feel unstuck and are living in flow

… are in balance, harmonized with self, others, and the season

… have gained trust and confidence in your knowledge of Self

… living in your power

… have access to your womb wisdom

… know your truth

… touch ecstasy

… have ownership of your body and feel empowered by your physical experience

… experience belonging

… walking in the seat of your power, listening deeply, and living from your inner truth

I know if sounds like a dream, right? It is possible, it is your birthright to know and love yourself, have ownership over your life, and to share and radiate your power. This is your precious existence to celebrate, heal, adore, and explore.

Who are you? Why do you think you can do this?

We have been prepared and trained for this. We know this is possible. We live this journey every day.

Sophia has been facilitating life-changing and deeply healing spaces for over 15 years. As a mystic and a visionary, she is known for calling you into your body and power with kindness, fierceness, and a good laugh. She is certified in Holistic Pelvic Care so she is literally prepared to go wherever is needed, no space is off limits if it means helping you get access to you, your wholeness, and why you came to the planet. (Internal work is always optional, and always on your terms.)

Struggling herself with feeling ownership of her body, power, and life, Sophia works with patience and fervor to awaken not just the knowing of yourself but the embodying and living of your truest self. Really. It is how she lives, walks, and is the heart of all she does.

Sarah has been an acupuncturist since 2010 and has done community acupuncture the whole time. Adept at being responsive and attuned to many people at once she is made and trained to offer the support of needle placement to help shift, settle, relax, open, and engage your inner resources for the optimal results of your healing work. She also brings to us her knowledge of Traditional Chinese Medicine thousands of years of wisdom about how to live in harmony with our environment.

Is now the time for you? It could be if…

• It’s an important time for you
• You need to feel more supported
• You have clarity that you need to make a change
• You know it is time to do ancestral wound healing
• it feels in alignment and you are ready
• you have been looking for something meaningful or soulful to do with your crew that’s different from another trip to the beach or vegas
• You have had a recent increase in the severity of your issues and it wants to intervene
• You are being called to do your self-care and nourishment in wisdom of old mountains

What will we be doing? What’s going to happen?

This retreat will be dynamic. This space will span from deep relaxation to passionately and playfully accessing our power, to deep surrender and remarkable healing. All the while being fun, nourishing, and honest.

Ceremony is a ritual space where we bring our pains, struggles, dreams, and desires into intentional conscious space and invite divine guidance, assistance and healing into our life

Shamanic Pelvic Floor Work is ceremony based therapeutic intravaginal bodywork that uses combines your breath, awareness, spirit, and the wisdom of your body to bring balance within yourself. This work is intended to shift your experience and connection of yourself at the very core of your being. Literally at the root. (Note: This work is non-sexual therapeutic work, though one of the benefits of healthy and vibrant connection with root is improved sexual experience with yourself and/or others.)

Acupuncture is the use of fine needles across the body to engage the body in its natural healing processes

Seasonal attunement education is take home knowing that you can apply for better wellbeing and includes learning about seasonal nutrition, holistic health care methods, and the energetic associations for this particular time of year

Seasonal immersion is spending time outside consciously engaging in the elements of the time of the year

Local Based Menu utilizing food as medicine

Pelvic Bowl and Womb Wisdom Education will teach you methods for embodiment in everyday life, concepts, principles, and self-care practices

Lovely home guest accommodations

Pricing

$3,750 for the All-Inclusive Long Weekend

*Ride With Sarah optional transpiration from Philadelphia to the retreat and back $100

Registration closes March 23rd

$1500 non-refundable deposit

Space is limited 12

Dates + Location

Thursday, April 12th-Monday, April 16th

Beautiful Pennsylvania Pocono Mountains