“You are only as sick as your secrets” – #19 of 50 Things That Help Me Heal (video)

You are only as sick as your secrets.

The heart of my work has shown me that a lot of peacemaking work is having the courage to own secrets.

The secrets of our family lines, our own lives, and of our dreams and fantasies of what and who we want to be. By revealing those secrets we develop and connect to our health.

#RevealToHeal

When we keep these secrets hidden we poison ourselves.

We create and perpetuate shame.

We hurt our bodies.

Many of the physical aches and pains in our body are begging us to set ourselves free from our own self created and reoccurring wounds.

Concept passed on to me by Iyanla Vanzant — check out her prolific and powerful work!

Thank You Iyanla Vanzant!

50 Things That Help Me Heal is a collection of 50 bite-sized, short vlogs to help you find healing in, and from, anything. Learn skills that can help get you back on track to heal a broken heart, apathy, loneliness, body aches and pains, lack of self purpose, or whatever you’ve got going on. Here’s a hint: NO FIXING — There’s nothing to fix.

Come with me on a journey to learn down to earth, reality based concepts to help you heal without having to be perfect or positive all the time. We often think of “healing” as some mysterious thing that can’t be explained, and although we can’t explain it per se, we can develop skills and practices that promote healing while restoring our joy, love, and faith. Watch Now >>