This is a simple and powerful writing-based ritual to help acknowledge your positive growth. Change, transformation, and evolution can seem complicated. More often than not, however, it’s layered and straightforward. When we take time to look and see all the simple and sane components of our personal growth we feel much lighter, supported, and sane. We walk away with the general sense of “Oh, that makes sense. I GET IT. I am not actually crazy.”
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1. Run a bath, put on some heart music or cosmic shuffle, light a candle, do something to create some softening and make some sacred space. Make space for YOURSELF. And then do this Writing prompt. Repeat each prompt until you empty. Give a moment before moving on to the next prompt; for instance, when you think you are done wait 1 minute to see if anything comes up before moving to the next.
Here we GO. You are blessed and loved and adored. #RevealtoHeal. Just let it flow. It’s your pathway to freedom.
Remember, Use your Breath as your Ally.
2. Writing Prompts:
The heaviness in me is from…
The transition that is taking place is…
The confusion in me reveals…
What I want to do that I know will not serve me is…
The thing that will serve me that I am resisting is…
I am feeding the fear with/by…
I am feeding my courage with/by…
I release…
I welcome…
I ask for help in this moment for…
I hold resent for…
I am willing to and do forgive myself for…
I am willing to and do forgive others for…
I have grief for…
My body carries…
I am still carrying grief from…
I am still carrying fear from…
I am still carrying resistance from…
I am still carrying anger from…
I am still carrying joy from…
All that I am carrying wants me to know…
The thing my soul is asking me to do is…
I am afraid to feel the change because…
I trust the change because…
Right now, my soul wants me to know…
I am willing to remember in this moment…
I know…
The moon is saying to me…
The earth is sharing with me…
The mystery/universe/god/goddess/holy one wants me to know…
The thing I left-out that I need to say is…
I love and am grateful for…
I am blessing all this and…
Thank you.
3. Witnessing:
At the end of your writing ritual find a witness. You can call in your spirit guides, plants or God, ask a friend or loved one or a stranger. Ask them if they would “witness” you; witnessing involves listening with love and trust, without commenting or trying to fix what they hear.
*BONUS* Do the ritual together with someone (or someone’s) and share/witness each other.
Read it ALOUD so it can be fully witnessed (even by yourself)
4: Releasing:
Burn it, place it on your altar, bury it, or do something else that releases it
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Many many blessings. Good luck and much gratitude. Your healing. My healing. Our Healing. THE HEALING.
Thank you.
hugs,
Sophia
