Premenstrual Syndrome and Premenstrual Wisdom – #29 of 50 Things That Help Me Heal (video)

Premenstrual Syndrome — PMS — is a time in a woman’s cycle when she is simply more sensitive to her own needs and values.

When you might have an irrational or intense reaction to something, look for the kernel of wisdom inside your reaction. There’s probably something you really didn’t like that you usually tolerate, but for which you have no tolerance when you’re feeling extra sensitive.

Pay attention!

This might be useful information for you to carry into the rest of the month.

50 Things That Help Me Heal is a collection of 50 bite-sized, short vlogs to help you find healing in, and from, anything. Learn skills that can help get you back on track to heal a broken heart, apathy, loneliness, body aches and pains, lack of self purpose, or whatever you’ve got going on. Here’s a hint: NO FIXING — There’s nothing to fix.

Come with me on a journey to learn down to earth, reality based concepts to help you heal without having to be perfect or positive all the time. We often think of “healing” as some mysterious thing that can’t be explained, and although we can’t explain it per se, we can develop skills and practices that promote healing while restoring our joy, love, and faith. Watch Now >>