Three practices to choose from to tend your heart and mind:
- Box breathing or 4x4x4x4 equal breathing to any count is fast effective for activating the parasympathetic nervous system, the rest and digest, calm mind setting of your body.
- Do this one minute at a time (or loop it until your settled) and ideally many many times a day.
- Sometimes it takes up to 4 or 5 minutes if you are worked up. The more often you do it (like 4 times a day) the faster it will work when you need it.
- You can download it in the upper right-hand corner and it is a loopable breathing track.
- 4.5 minute guided mediation breathing to recenter in your wellbeing.
- You can download this in the upper right-hand corner
35 Minutes – Expanding to Hold Pain
- 35-minute guided mediation for sitting with pain. It is a practice to help pain be a catalyst to help you heal and grow while giving it a place and space to be less consuming and for many people relief.
- You can download this in the upper right-hand corner
- This practice is also in I LOVE MY LIFE and the recording is in the academy
