This week Sophia is joined by Nic Strack, an Empowerment Coach for Mamas and Mamas-to-be. Sophia and Nic have a rich conversation where they reexamine the expectations of being inside of a parent-child relationship. And, Nic beautifully shares some of their grief around raising a child while losing a parent. 

You can reach out to Nic via email at

You can find out more about their work at

You can follow Nic on instagram @nicstrack

Connect with Sophia on instagram or her website,

I am Sophia Wise One: Daughter of the Wind. I am calling you to Rise Up, Rise Up, Rise Up. Rise up and take your place.

This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.