In this episode, Sophia Wise One talks with Stasha, The Period Coach about the unique qualities of each phase of the menstrual cycle and the magic that we can all experience from following its natural energetic rhythm.


Key Takeaways:


  • Whether or not your body literally bleeds, you can absolutely benefit from listening to the rhythm of the cycle, particularly by following the moon’s cycle.


  • The four phases: menstrual, follicular, ovulation, and luteal, each correspond with a season, winter, spring, summer, and fall and it is really sane-making when we schedule our lives and expectations around that ebb and flow of energy.


  • PMS is not a phase of the menstrual cycle!


“But the freedom that you feel when you’re no longer living in that linear, goal-oriented manner that it’s amazing how much more you actually get done. And yet, it feels so much easier and time just takes on a new perspective!” Stasha on the deep trust and patience in only doing the work that each phase can support.


“It has a patience that requires a trust in your own wisdom, as opposed to a patience that requires a trust in something outside of you” Sophia on the transition into organizing your life around your cycle.




Stasha’s website: (free period tracking mandala available)

Instagram: @StashaWashburn

Facebook: Stasha, The Period Coach

Twitter: @StashaHealth

I am Sophia Wise One: Daughter of the Wind. I am calling you to Rise Up, Rise Up, Rise Up. Rise up and take your place.


This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.