Permission to experience healing — YOU grant that permission to you!

Any time I go to receive my own healing or get some restoration, I say, “I give myself permission to experience healing.”

In the face of change we all get a tingle of “uh!” To ease and open that space, permission can be really helpful.

As much as we may want the permission to heal to come from outside us, at the end of the day we have the capability to give it to ourselves and to experience profound and whole healing.

You don’t need permission from nobody but you.

I offer you permission as a bonus too! We’re all in this together.

There ended up being two #13 videos in the 50 Things That Help Me Heal video series. I shot a bunch at a time without realizing it and decided, you know, I don’t need to be perfect. Two #13s it is. Double the sacred number 13!



sun-star50 Things That Help Me Heal is a collection of 50 bite-sized, short vlogs to help you find healing in, and from, anything. Learn skills that can help get you back on track to heal a broken heart, apathy, loneliness, body aches and pains, lack of self purpose, or whatever you’ve got going on. Here’s a hint: NO FIXING — There’s nothing to fix.

Come with me on a journey to learn down to earth, reality based concepts to help you heal without having to be perfect or positive all the time. We often think of “healing” as some mysterious thing that can’t be explained, and although we can’t explain it per se, we can develop skills and practices that promote healing while restoring our joy, love, and faith. Watch Now >>

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