Sophia is joined this week by the epic Alexandra Jamieson who you may recognize from her prominent role in the Oscar™-nominated documentary Super Size Me, her bestselling books Women, Food, and Desire and Getting to Hell Yes, her podcast Her Rules Radio, or any of her many other incredible offerings to this world. It’s a real honor and pleasure to listen in on this conversation that is both intimate and inviting. These two are fearless as they navigate some deeply painful experiences together with grace and gentleness.

This episode covers a lot of ground, including:

  • Inner-child-healing with a physical doll to represent the kind of tenderness that kind of self-care requires.
  • Growing up with mentally ill, addict parents, other suicidal relatives and the path to healing from that and the ways that can affect you as an adult. 
  • Sleep, dreaming, insomnia, herbal sleep aids, and the different kinds of dreams they can induce.
  • They talk about how artists are the shepherds that guide us through difficult times like the ones we find ourselves in now.

You can follow Alex on instagram @deliciousalex

You can find more of Alex’s work as well as art and resources at her website which has links to buy her books and to her podcast, Her Rules Radio

The Fire Woman Retreat starts THIS THURSDAY! 5/14/2020 you can still register to join this incredible immersive workshop weekend and connect with your passion in a whole new way. Use this link to register and don’t forget, there will be a free opening ceremony on Thursday 5/14 2-4 pm PT/5-7 pm EST

Registration link:

For more resources for finding calm in these stressful times and to never miss another live recording you can follow Sophia on Facebook by searching Sophia Wise One or on Instagram @Sophia Wise One

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As always you can go to for more information about the show, Reports from the Spider Queen, to preorder the I Love My Life Card Game and Oracle Deck, to join Sophia’s email list, and so much more!

“I am Sophia Wise One: Daughter of the Wind. I am calling you to Rise Up, Rise Up, Rise Up. Rise up and take your place.”

This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.