Lifting the blanket of Shame — #35 aka #13 of 50 Things That Help Me Heal (video)

“Shame cannot be processed, it can only be lifted, and it is lifted by community” ~ ShuNasii Rose, In Sacred Balance

Shame and secrets are a huge part of everyone’s healing path.

Community can be human, plant, animal, or Spirit. Community has the honor of witnessing and interrupting the secrecy that maintains shame. There is a partnership here, which is your exposure.

You must reveal to heal. #RevealToHeal the shame.

Under the blanket is the wound. And to get the wound the healing it needs its got to be exposed!

There ended up being two #13 videos in the 50 Things That Help Me Heal video series. I shot a bunch at a time without realizing it and decided, you know, I don’t need to be perfect. Two #13’s it is. Double the sacred number 13!

50 Things That Help Me Heal is a collection of 50 bite-sized, short vlogs to help you find healing in, and from, anything. Learn skills that can help get you back on track to heal a broken heart, apathy, loneliness, body aches and pains, lack of self purpose, or whatever you’ve got going on. Here’s a hint: NO FIXING — There’s nothing to fix.

Come with me on a journey to learn down to earth, reality based concepts to help you heal without having to be perfect or positive all the time. We often think of “healing” as some mysterious thing that can’t be explained, and although we can’t explain it per se, we can develop skills and practices that promote healing while restoring our joy, love, and faith. Watch Now >>