Becoming a #FUNitarian

I've been considering being a #FUNitarian. It crossed my mind in the laundromat on thursday night while thinking about my unbridled vision for the future. I turned to Kim and asked, "what do think, shall we become FUNitarians?" She laughed, commenting she thought that...

March Free Classes and Webinars

I am excited to announce the mad amount of free live support and healing I am going to be offering this month. And registration open for my next class. I am always excited by new endeavors. If we're not excited about something we are voluntarily doing, knowing that...

What’s your next aligned step? (Guided Meditation)

https://soundcloud.com/sophia-hoffer-perkins/whats-my-next-aligned-step-root-method Last week it seemed that around every corner was a debate in "either/or" land. Either I am relaxed and trusting the universe, listening and intuiting OR I am taking action, following...

Grief Ritual 101 – honoring what’s been pushed aside…

Honor your grief: Find Your Joy. Grief is not bad, it comes with any change (even “good” change) and it comes with acknowledgement, and it comes with being awake and seeing the state of our world. It’s heavy and can weigh us down, and under and through it is our LOVE, our joys, and the things we most treasure and enjoy.

Haven’t Felt This Way Since 2011

Happy Blessed New Year friend. If you know me at all then you know that I am not one for secrets, saving face to make myself look good, or lying by omission. I am writing to let you in on my massive healing journey from a "failed" launch. I haven't felt this way since...

Politics, Grief Ritual, and Healing

It's been a very emotional week for me. Personally -- getting ready to teach and reveal this next project is very exciting and inspiring. Risky and vulnerable and awesome -- and . . . The deep, important, and painful awakening that our country is going through right...

Navigating Shame (video)

Hello my friend, Today's video is one that is so deeply close to my heart because it has been and continues to be so essential to my Soul Unification, my healing, and critical in the healing of all those who I work with. This practice is so important because shame...

Music as Medicine with David Wilcox

Inspiring Interview with Singer Songwriter David Wilcox (and Sophia's wife, Kim Fleisher) As you know, my wife Kim and I are on the road. It's been just over a month now and we are currently in beautiful Wyoming. We saw the biggest Moon halo I have ever seen! I invite...

Cosmic Shuffle: My Favorite Meditation & Healing Music

Hello dear, Geez. It's been a doozy of self realization recently.I mean - can we catch a break from discovering our short comings already? I mean the deep ecstatic empowerment that follows with the tinkle and rush of subtle and profound miracles makes it worth it and...

Courage is the Theme of the Day: Be A Beast

You know what you need to do. I know what I need to do today. There is a list of things that have been brewing and there is something inside ready to be revealed. September was an incredible month of change. As we emerge into October with a Full Moon eclipse and who knows (someone — not me) what else, there is a strong call to courage today.

Yesterday morning I grieved the loss of my life as it was — I am now on the road and in my old stomping ground of Durham. It is amazing to be here, now, on this adventure, and when I went to pray and sing in my friends living room it became clear that my house, temple, and physical markers of sacred space are passed on and left behind or packed. The temple is me now. Let’s be clear — it’s always me in me, and you in you, and through everything, I am just referring to the distinct experience of this as it shows up now.

New Video on Healing with Recent Ancestors and Updates on the Ensuing Adventure

The Rising of the Wise One Council was incredible. Moving, powerful, gentle, inspiring. I am so grateful for everyone who participated. The stories of healing have been pouring in all week as people are watching the recording on their own time and/or finding words to describe what they experienced. (If you want to listen or watch the recording its still up and you are invited to do so, just sign up at this link to get instant access.)

This week is a total adventure. We are moving out of our house, putting all that we can’t fit in our car in storage, and setting out to cross the country. We don’t know where we’ll land, and we’re not planning on knowing ’til we find it.

Acknowledging and grateful tears come at every corner: thanking our bed before it moves out to its new home, giving my desk to a friend, dropping the car off for its mechanic check-up. Everything is a sign that this “idea,” this “plan,” is now, currently, presently, a reality.

Healing with Big Ancestors

When I think about healing with ancestors I think of both blood line ancestors as well as spiritual ancestors. Your spiritual line line can be a lineage you are initiated into by a teacher connecting you to many teachers, a deep knowing that in a past life you were...

Wedding Pictures, Moving Announcement, and Other Sharing

Dear One, The last time I wrote I said I would have a big reveal at the end of the week. Well, as always learning learning learning, things that are alive and vibrant have their own perfect time lines, that sometimes are not concerned with mine : ) . Hopefully the big...

I Am Willing To Admit . . .

Hi loves!!! I am in total launch mode and a BIG PROJECT will be announced later the week! So excited, it's coming together and I am thrilled to unveil so soon! For those of you who were with me at Omega, this week's video is a throw back to the trust building we did...

An Expansive Time

Dear Sweet Traveling Whole Friend, This is an expansive time! We have been in the peak of light in the northern hemisphere for weeks. We are shifting out of the brightest time of the year. It is an activating, visioning, exposing, desiring, revealing, and hopefully...