The Writing
Learn & Heal with Sophia Wise One
Sophia Wise One is the host of three internationally top-ranking podcasts: Vagina Talks, Medicine Caller, and Temple Erotica: Stories of Sacred Sexuality. Dive into the vlog series 50 Things That Help Me Heal, read the Spider Queen Reports, or browse below for more posts on the topics of pelvic floor work, healing collective, s#xual and ancestral trauma. Insights and practices for inner child healing, intuition, shame, spiritual, empath, and medium concepts. Explore trust and authenticity in relationships and communication. All of it, of course working for Soul Unification.
151 pieces
Nothing here by that name.
Medicine Songs
The Songbook — the songs with their recordings.
- Star Dust Medicine Story
- Stampede of the Elephants Nama!
- I Hear the Wind - Medicine Song
- PRACTICE - within the spring frenzy
- Light in the Darkness
- I Give Thanks For The Water
- Initiation into Womanhood Medicine Story
- Courage is the Theme of the Day: Be A Beast
- I Am Whole Just As I Am
- Spring Medicine Kit
- Medicine Song - Moon Goddess' Skirt
- Medicine Song - Old Growth Maple
- Medicine Songs: Stardust
50 Things That Help Me Heal
- 1 Take What Serves You And Leave The Rest
- 2 How I do Anything is How I do Everything
- 3 There Is No Mind Body Split. It’s All Perspective!
- 4 We Only Have One Relationship, And That Is Our Relationship With Ourself
- 5 If You Want Real And Honest Feedback About Your Life: Look At Your Life!
- 6 What Is Healing? Vibration And Health
- 7 I am not actually crazy
- 8 Life Is A Game: LARPing
- 9 The Joys of Wearing a Costume in Everyday Life!
- 10 Stop Pretending To Do It Alone
- 11 My Favorite Prayer is a 4-Letter Word
- 12 Dr. Brené Brown is brilliant
- 13 Permission To Experience Healing
- 14 Permission to Feel
- 15 I Also Want To Be Perfect
- 16 The Art of Touché
- 17 Being Self-Centered
- 18 Blood + Spiritual Lineage
- 19 "You are only as sick as your secrets"
- 20 Your Mind Will Use Reality to Prove Itself Right
- 21 Self-ful, selfless, selfish
- 22 Paulo Freire's Praxis: Combining Action and Reflection
- 23 No Fixing
- 24 How to Work Pressure Points
- 25 How I Pray
- 26 Continuing on the Thread of Prayer
- 27 Healing Practices Are Redundant
- 28 The Benefits of a Safe Space
- 29 Premenstrual Syndrome and Premenstrual Wisdom
- 30 Dare to Ask Direct Questions
- 31 What You Practice Is What You Are / Have
- 32 Who My Teacher Is Determines What They Teach
- 33 There is a Thing as "Good Enough"
- 34 All Fear is the Fear of Death
- 35 Lifting the blanket of Shame
- 36 You cannot control your life, but you have a lot of influence
- 37 The Monster Carries a Gem
- 38 Using Breath to Guide My Stretching
- 39 Making Space in my Joints Increases Sensation
- 40 Flip the common view of something 180 degrees
- 41 Sacred not Serious
- 42 Oneness
- 43 Anger points us towards Justice, purging anger and reconciliation – #43 or 50 Things That Help Me Heal (video)
- 44 Feelings Don't Lie and They Don't Tell The Truth
- 45 Consciousness and "Choice" - "This is so painful! Why am I being this person?"
- 46 The Art of Hugging
- 47 Healing happens in a moment
- 48 Symptoms From My Body is Like a Phone Ringing
- 49 Tips For The Classic Shoulder Rub
- 50 Brilliant Effective Strategic Plan For Progress! My Body Taught Me!
Quantum Root & Pelvic Floor Healing
- SPFI, MUSIC VIDEO and more!
- Posterior/Back Quadrant – Trust and Support – Step 4
- Anterior/Front Quadrant - Fear and Flow – Step 3
- Right Quadrant - Manifestation and Protection - Step 2
- Left Quadrant - Intuition & Nurturing - Step 1
- I've waited to 2 years to tell you this
- What's your next aligned step? (Guided Meditation)
Menstrual Wisdom
- 3 Ways to Support the Collective Anxiety Without Getting Pulled Under
- Moontime and period products (and a cosmological love note)
- How Do Mature People Have Sex?
- March Free Classes and Webinars
- How Women’s Circles are Changing Lives, Communities, and The World ~ Guest Blog Post by Leigh Seeleman
- Beam Love & Don't Make Eye Contact
- real, raw, love, tears, freedom. you know, the good stuff...
Reports From The Spider Queen
Seasonal Wisdom
- Summer Solstice Meditation
- 13 Days of Healing and Upheaval
- Reclaiming My Ancestor's Practice of Medicine Bags
- Love Wins
- Nausea, harvest, and Autumnal Wisdom
- DISCERNMENT PRAYER - claiming your power while honoring the love
- Grief Ritual 101 - honoring what's been pushed aside...
- "Isn't the light of solstice supposed make things better? -- cause I kinda feel like crap" post
Ritual
Healthy Relationships
Planetary + Personal Healing
- Social Justice Starting Point
- Meditation for Beginners
- Praying for Charleston & White Supremacy, Praying for Justice
- Healing Our Shame and Our Organs (video)
- Jesus Christ is a Unicorn (archetypically speaking)
- This friday: The East Coast Intensive for Jai Guru - Eep!
- May's: Feel Free Teleseminar Series
- 40 Day Water Puja: Week #8 Prayer
- April's: Feel Free Teleseminar Series
Interviews & Podcasts
Inspiration Station – Other people’s Wisdom
Life Updates
Practice & Healing
- What is a Medicine Caller?
- Trusting the Depths: Rage
- Top 2 Healthy Rage at Home Tips - Video
- Back Pain While Meditating
- Why Do We Doubt Our Beauty?
- Grief Ritual 202 - Honoring the Life/Death Transition of a Loved One
- Being #FUNitarian Dance break
- 5-minute Exercise to Get in Touch with Your Fulfillment & Childhood Dreams via Video
- Updates + The DEAL on Soul Unification, what it is & why in 3 minutes (Video)
- Brain Dump: clear the chaos of the mind, make space for, well, life (video)
- Cosmic Shuffle: My Favorite Meditation & Healing Music
- All Is Well -- FREE eBook by Sophia Hoffer-Perkins
Insight
More Writing
- Intuitives are often neurospicy ☀️ I am. How I healed my disorders into function
- Manifesting. Do we commit to the Vision? I've got another take
- Marriage to Myself Ceremony
- Practices to tend your heart and mind
- Watch this film - 13th Understanding American Prison System and Race
- Drum Birthing
- Trusting the Depths- Shame (how it works, how to untangle it, and it's gifts)
- Navigating Shame (video)
- Healing with Big Ancestors