Trusting the Dark: Grief
Let’s talk grief. Here in the northern hemisphere we are in the darkening part of the year and this has a way of instigating internal refection. I like to say that if you don’t know how to feel or how you feel just look at the trees. The exposed branches of the...
Moontime and period products (and a cosmological love note)
Hello loves, I hope this finds you well. The potency of the times seems ever-present and I wish to you a deep and lasting peace that stabilizes you through it. Change is coming from and to every direction. As I walked this morning my prayers felt like whining, my...
13 Days of Healing and Upheaval
Summer was intense and full, and here we are now, where it is for many even more intense and even more full. On the Full Moon I got this message loud and clear: 13 Days. 13 Days of immense healing and upheaval. For each of us personally and for the collective planet....
Reclaiming My Ancestor’s Practice of Medicine Bags
Hello Beloved Darling Beings on Planet Earth, With Me, Here And Now, Life is such a trip these days. I have always been pinned as “sensitive” and “always having a lot going on.” As spring progresses it seems that it’s not only sensitive people who are feeling this...
PRACTICE – within the spring frenzy
The frenzy of new life (aka spring) and the massive subtle and outward activity that comes with it is experienced in a multitude of different ways. Especially for empaths, this stimulus easily becomes overwhelm. One way for you to ease the overwhelm is to double down...
Top 2 Healthy Rage at Home Tips – Video
Below is my Top 2 Tips for Raging in a healthy way at home. http://www.youtube.com/watch?v=eebNjnp_uFw THINGS TO REMEMBER - Hold yourself in a huge wide compassionate embrace! soul hug! - Breathe deep and use your mind to follow it - Taking care of your body - Pillow...
How Do Mature People Have Sex?
“Mature People” in this context refers to applying a number of skills, choices, and know-how that have become called "Adulting," that things that we would expect from a mature person real time. In our predominant modern culture, “adult” is something we cross into when...
Back Pain While Meditating
Practicing, meditating, praying, chanting, can be really calming and peaceful and it can also be very uncomfortable and down right painful. I talk a lot of about emotional pain and how to sit with that. In this video I share with you a way to meditate (or practice)...
Love Wins
Love Wins There comes a time in a personal cosmos when love wins. When the fort's holding out, fearful of change, the unknown, movement, exposure, decide it's worth it to crack the gate and try negotiation. A time when Love walks through with gentle steps, and all...
Light in the Darkness
Hello Beloved!!!!! I am wishing you the sweetest of days, however you spend it and whatever it means to you. I see all days as a holy day or night; it's never a bad time to take a breath and appreciate what is before us. This is a special time that we are in, the few...
I Give Thanks For The Water
I woke up inspired this morning to write you this note. To share with you some recurring medicine in my life this week, and how it has filled me with gratitude. Water. Living off the grid is rad, and it's an adventure. Being unused to three people using water we...
Why Do We Doubt Our Beauty?
Why? Why do we doubt our beauty? Why do we fear the wild? Why do reach and then retract right at the moment we start to touch thing we're reaching for? Why do we question our wisdom? Why do we blame love for pain when our refusal to love, mostly our selves, is the...
SPFI, MUSIC VIDEO and more!
So many things I want to share with you! Classes, #OracleDeck & my own music-ish video, video launch on pelvic bowl work! Oh My! Video LAUNCH On Shamanic Pelvic Floor Work with videos about the pelvic bowl! It covers the energetic and emotional associations...
Nausea, harvest, and Autumnal Wisdom
… So I thought my nausea would subside after a few days. Instead, as the days went on I heard more and more stories from friends and clients of unsettled stomachs, vomiting, and/or appetite misbehavior. Then the list of challenging symptoms expanded in myself and...
Grief Ritual 202 – Honoring the Life/Death Transition of a Loved One
I love you. And I honor your loved one. Below there are individual options and a bigger ritual outlined at the bottom to celebrate, heal, honor, and support yourself the soul of a loved one crossing from life into death or the afterlife, transition from in body to...
Acknowledging My Transformation Ritual 101
This is a simple and powerful writing-based ritual to help acknowledge your positive growth. Change, transformation, and evolution can seem complicated. More often than not, however, it’s layered and straightforward. When we take time to look and see all the simple...
DISCERNMENT PRAYER – claiming your power while honoring the love
This is a prayer and practice to help sort out what is your real and true connection, from what is your ideas, wounds, or medicine that you are projecting onto another person, and thus giving away your power. It's about claiming your power while honoring the love. A...
Posterior/Back Quadrant – Trust and Support – Step 4
Before we get into the adventure of the posterior quadrant, I just want to say one! more! time! that this information is not meant to tell you what your body is or isn’t telling you. It is offered to help inform you so you can open up and start a deep and sincere...
Anterior/Front Quadrant – Fear and Flow – Step 3
What’s wild (but not surprising) is that as I’ve shared about each of the quadrants they have become my own ground of study for my personal healing process. So naturally, this past week has been ALL ABOUT my front quadrant. Last week I became aware of deep numbness...
Right Quadrant – Manifestation and Protection – Step 2
Before we get into it, I just want to say again, this information is not meant to tell YOU what your body is or isn’t telling you. It is intended to help inform you so you can open up and start a deep and sincere communication with your own self. You with me? So now,...
