I Give Thanks For The Water

I woke up inspired this morning to write you this note. To share with you some recurring medicine in my life this week, and how it has filled me with gratitude. Water. Living off the grid is rad, and it's an adventure. Being unused to three people using water we...

Why Do We Doubt Our Beauty?

Why? Why do we doubt our beauty? Why do we fear the wild? Why do reach and then retract right at the moment we start to touch thing we're reaching for? Why do we question our wisdom? Why do we blame love for pain when our refusal to love, mostly our selves, is the...

SPFI, MUSIC VIDEO and more!

So many things I want to share with you! Classes, #OracleDeck & my own music-ish video, video launch on pelvic bowl work! Oh My! Video LAUNCH On Shamanic Pelvic Floor Work with videos about the pelvic bowl! It covers the energetic and emotional associations through...

Nausea, harvest, and Autumnal Wisdom

… So I thought my nausea would subside after a few days. Instead, as the days went on I heard more and more stories from friends and clients of unsettled stomachs, vomiting, and/or appetite misbehavior. Then the list of challenging symptoms expanded in myself and...

Acknowledging My Transformation Ritual 101

This is a simple and powerful writing-based ritual to help acknowledge your positive growth. Change, transformation, and evolution can seem complicated. More often than not, however, it’s layered and straightforward. When we take time to look and see all the simple...

DISCERNMENT PRAYER – claiming your power while honoring the love

This is a prayer and practice to help sort out what is your real and true connection, from what is your ideas, wounds, or medicine that you are projecting onto another person, and thus giving away your power. It's about claiming your power while honoring the love. A...

Posterior/Back Quadrant – Trust and Support – Step 4

Before we get into the adventure of the posterior quadrant,  I just want to say one! more! time! that this information is not meant to tell you what your body is or isn’t telling you. It is offered to help inform you so you can open up and start a deep and sincere...

Anterior/Front Quadrant – Fear and Flow – Step 3

What’s wild (but not surprising) is that as I’ve shared about each of the quadrants they have become my own ground of study for my personal healing process. So naturally, this past week has been ALL ABOUT my front quadrant. Last week I became aware of deep numbness...

Right Quadrant – Manifestation and Protection – Step 2

Before we get into it, I just want to say again, this information is not meant to tell YOU what your body is or isn’t telling you. It is intended to help inform you so you can open up and start a deep and sincere communication with your own self. You with me? So now,...

Left Quadrant – Intuition & Nurturing – Step 1

I am excited to get going! Let’s take a walk around the pelvic bowl. In this upcoming series of posts I will be exploring the pelvic bowl by quadrant. Tami Lynn Kent first taught me the process of mapping the pelvic bowl into quadrants (you can learn more about her...

Praying for Charleston & White Supremacy, Praying for Justice

What can we do? How do we think or breathe through this is a way that is helpful? How do we take action, create internal peace and the expansion and rooting of love and justice in the material walking world? These are important questions, essential questions even. I...

I’ve waited to 2 years to tell you this

https://www.youtube.com/watch?v=Xxi8ZLZaKuM The story starts 3 years ago when I had a rude awakening. After falling in love and having the best sex of my life, my heart burst open and a whole new level of healing started. For those who have had an awakening, you know...

Initiation into Womanhood Medicine Story

Oh friend, how spring kicks my tender loving ass. Sending you the courage to see through the dirt that covers your tender new growth, and gentle rain (metaphorical or literal depending on actual needs of the land :-) ) to support and nourish your awesome newness. Ugh....

Being #FUNitarian Dance break

https://www.youtube.com/watch?v=UoivfOt_wHs DANCE BREAK! I challenge you to put on some chanting music and give it go! 1 -2 - 3! *** Videos a bonus - dance break a plea! DO IT! ***   xoxoxoxo #FUNITARIAN

Becoming a #FUNitarian

I've been considering being a #FUNitarian. It crossed my mind in the laundromat on thursday night while thinking about my unbridled vision for the future. I turned to Kim and asked, "what do think, shall we become FUNitarians?" She laughed, commenting she thought that...

March Free Classes and Webinars

I am excited to announce the mad amount of free live support and healing I am going to be offering this month. And registration open for my next class. I am always excited by new endeavors. If we're not excited about something we are voluntarily doing, knowing that...

What’s your next aligned step? (Guided Meditation)

https://soundcloud.com/sophia-hoffer-perkins/whats-my-next-aligned-step-root-method Last week it seemed that around every corner was a debate in "either/or" land. Either I am relaxed and trusting the universe, listening and intuiting OR I am taking action, following...

Grief Ritual 101 – honoring what’s been pushed aside…

Honor your grief: Find Your Joy. Grief is not bad, it comes with any change (even “good” change) and it comes with acknowledgement, and it comes with being awake and seeing the state of our world. It’s heavy and can weigh us down, and under and through it is our LOVE, our joys, and the things we most treasure and enjoy.

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