Practicing, meditating, praying, chanting, can be really calming and peaceful and it can also be very uncomfortable and down right painful. I talk a lot of about emotional pain and how to sit with that.
In this video I share with you a way to meditate (or practice) sitting on the floor. It works the same for in a chair, even laying down or standing that can give you relief, and potentially heal and transform your back pain. So take a look at what you can do about your back hurts from weak posture.
Quick 5 Minute Video
Hope that helps!