The Thing About the New Year Is….

In this episode, I discuss:

  • Crossing thresholds
  • Past, present, future
  • Giving ourselves credit
  • Reflection

Key Takeaways:

  • We put a lot of pressure on ourselves and try to jump to step 3 in a lot of areas of our life
  • Without intentionally taking time to reflect on the past year, you lose the opportunity to see what you’ve accomplished
  • Stress is anything that requires a response
  • Let go of how you’re supposed to feel and just feel

“The implementation of [new] insight takes hours, days, months and even years.” – Sophia Wise One

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