Join and learn about Shamanic Pelvic Floor work and trusting your body and wisdom!

Meditation for Beginners

Hello Beloved!!!!! I made this video for an old high school friend who asked for tips on starting to meditate because she was tired of being a stress bug (my words not hers). Here’s a video for anyone (including you) who says “I really would love to...
Summer Solstice Meditation

Summer Solstice Meditation

Summer Solstice Meditation   Summer Solstice Poem Here at the edge of all the things I have asked for… I stand holding my breath, resisting the leap, doubting what I was thinking in the first place. I look away and immediately remember. I came for Peace. I...

Star Dust Medicine Story

This recording is from 2012 and is the healing and prayers that brought the medicine song Star Dust to me. It’s a story about healing my broken heart, releasing the collective burdens we carry, trust and ritual, and letting go. The other two songs in the...
Stampede of the Elephants Nama!

Stampede of the Elephants Nama!

Hello Beloved!!! Here is a video of myself and two of my dear friends Samantha Rise Roberson and Ryan Ptasnik chanting to Ganesh the remover of obstacles. Jai Ganesha. These two join me in singing a song I wrote called Stampede of the Elephants. Check it out...

I Hear the Wind – Medicine Song

Last Thanksgiving I had an deepening of my appreciation of water living off grid and running out of water, and sang a thanksgiving song for water I shared with you. This year, as I walked, water was deep in my heart, and another song came to me about listening to the...

Trusting the Dark: Rage

If you have been around me for a awhile then you know how I love rage. Anger and rage get such a bad rap. Don’t get me wrong, it can be really damaging and terrible when they are unconsciously running the show. My fondness is not light, will-nilly love. Instead, it is...

Trusting the Dark: Grief

Let’s talk grief. Here in the northern hemisphere we are in the darkening part of the year and this has a way of instigating internal refection. I like to say that if you don’t know how to feel or how you feel just look at the trees. The exposed branches of the...